Dealing with Difficult Family During the Holidays
SATURDAY, NOVEMBER 22
Time: 11 am – 2 pm
Teacher: Adriana Valdez Young and Emily Groveman
Cost: Free for members, $25 for non-members
The holidays can be emotionally tumultuous. Our minds may feel like a ping-pong ball, bouncing between euphoria and disappointment, joy and grief, annoyance and cheer.
In this workshop, we will explore how Buddha’s teachings on compassion and cherishing others can create a steady, peaceful mind. Through these teachings, along with meditations and a Q&A with teachers, we will make a game plan for deeply enjoying the holiday season while benefitting others. Let’s get our minds sparkly and refreshed for the festivities!