Bay Ridge Meditation Class Schedule

Christ Church Episcopal Church: 7301 Ridge Boulevard, Brooklyn, NY 11209
Class is in the office building, bottom floor, in the room at the end of the hall.
Check out this Google Map location.

Everyone is welcome. No meditation experience is necessary. All weekly classes are suitable for practitioners of all levels, including beginners. Our classes are presented as a monthly series, but you are welcome to drop in on any individual class.

August Series

How to Stop Worrying

Deep down, we know that everything is always changing. But when life inevitably reminds us of this truth, it can still feel like the rug is being pulled out from under us. This is one of the biggest sources of stress in our lives.

In this series, we'll explore teachings on death and impermanence—not to be morbid, but to find real relief. When we stop grasping at things as fixed, something surprising happens: we relax. And we start to make the most of the time we have.

Everyone is welcome!

Free for members / $12 non-members

No class Aug 4

September Series

Ancient Secrets for Training the Mind

What if the most difficult circumstances were actually our greatest opportunities for growth? Rather than running from difficulties, we can use them to train our minds. Using the time-tested techniques outlined in the book "Universal Compassion," we'll completely flip our ordinary approach to problems—transforming them into the raw material for developing a good heart.