Bed-Stuy Meditation Class Schedule
Greene Moments Studio: 216 Greene Avenue, Brooklyn, NY 11238
Everyone is welcome. No meditation experience is necessary. All weekly classes are suitable for practitioners of all levels, including beginners. Our classes are presented as a monthly series, but you are welcome to drop in on any individual class.
August Series
Buddhist Psychology
Learning about our own mind gives us valuable insights and helps us control our thoughts. In this series, we will use the book Understanding the Mind to learn the Buddhist perspective on how the mind works. In particular, we will learn how the mental factors of attention, intention and feeling effect our experience, and how we can harness them to create a more peaceful and joyful life.
Students are welcome linger for an optional discussion from 8:15-9pm.
Free for members / $12 non-members
No class August 6
September Series
Making Meditation More Moving and Powerful
Meditation isn’t just about feeling relaxed—it can also awaken the heart and serve as a powerful force for transformation. While power and relaxation might sound like contradictory modes, they can actually work beautifully together. In this course, we’ll explore the Five Forces—special meditation techniques that help us cultivate transformative meditations. The result is a meditation practice that doesn’t just feel good in the moment, but can truly move and change your life. Everyone is welcome!
Free for members / $12 non-members