Guided Meditation & Modern Buddhism
We offer everyone, at any level, the opportunity to learn to meditate and transform their life with Modern Buddhist teachings. Those who attend classes at VMC are people who wish to make the most of their lives and recognize the wise and skillful nature of Buddhist practices. Everyone – religious, spiritual, undecided, atheist, cynic – is welcome!
Weekly Drop-In Classes
These classes are suitable for beginners, as well as those with an established meditation practice.
Each class includes meditation, a teaching, discussion and opportunity to ask questions.
|SUNDAY MORNINGS:||11:30 am – 1 pm|
|MONDAY EVENINGS:||7 pm – 8:30 pm|
|WEDNESDAY EVENINGS:||7 pm – 8 pm|
|THURSDAY EVENINGS:||7:30 pm – 9 pm|
The benefits of meditation at VMC:
It’s much more than mindfulness.
You’ve probably heard: Meditation reduces stress. It improves concentration. It benefits your health. It can even slow aging.
But that’s just the beginning – at least if you meditate at Vajradhara Meditation Center. Our meditation practices are based on a lineage of wisdom that has liberated practitioners from anxiety, stress, pain and suffering for thousands of years, long before there was “an app for that”.
VMC members are your friends and neighbors who have found these teachings to be just as transformative today. Stop in to one of our many classes and see how well they work for you.