Guided Meditation & Modern Buddhism
We offer everyone, at any level, the opportunity to learn to meditate and transform their life with Modern Buddhist teachings. Those who attend classes at VMC are people who wish to make the most of their lives and recognize the wise and skillful nature of Buddhist practices. Everyone – religious, spiritual, undecided, atheist, cynic – is welcome!
VMC is a non-profit organization, 100% volunteer-run and member-supported.
11:30 am – 1 pm
7 pm – 8:30 pm
7 pm – 8 pm
7:30 pm – 9 pm
The benefits of meditation at VMC:
It’s much more than mindfulness.
You’ve probably heard: Meditation reduces stress. It improves concentration. It benefits your health. It can even slow aging.
But that’s just the beginning – at least if you meditate at Vajradhara Meditation Center. Our meditation practices are based on a lineage of wisdom that has liberated practitioners from anxiety, stress, pain and suffering for thousands of years, long before there was “an app for that”.
VMC members are your friends and neighbors who have found these teachings to be just as transformative today. Stop in to one of our many classes and see how well they work for you.
Find a class that’s right for you!
We offer weekly drop-in meditation classes, frequent Saturday workshops and community-organized social events. Each class begins with a guided meditation followed by a talk explaining Modern Buddhist teachings and how to apply them to one’s meditation practice and everyday life. Our atmosphere is friendly and relaxed. There is always an opportunity to ask questions and discuss.