Overcoming a Traumatic Childhood— Fundamentals
SATURDAY, AUGUST 2
Time: 11 am – 2 pm
Teacher: Adriana Valdez Young
Cost: Free for members, $25 for non-members
A difficult childhood can become a difficult adulthood. The buttons, triggers and painful patterns formed in our early relationships can hold us back as adults. In this class, we’ll explore how Buddha's teachings can help us rewire our internal operating systems and relate to ourselves as wonderful, powerful and unstoppable! We will learn techniques to heal past trauma, enjoy our lives now, and plant the seeds to heal others in the future.
All are welcome!