How To Be a More Focused Meditator
SATURDAY, MAY 11
Time: 11am – 2pm
Teacher: Kadam Kyle
Cost: Free for members, $25 for non-members
Often, when we carve time out to practice meditation, we are bombarded with a barrage of distractions and busy thoughts.
In this workshop, we will explore strategies designed to halt this mental busyness and learn how to cultivate a still and concentrated mind in the face of our busy lives. We will leave feeling empowered with new tools for making our meditation practice more effective, joyful, and peaceful.
Everyone is welcome!