SATURDAY, DECEMBER 5
Time: 11 am - 2 pm
Teacher: Kadam Kyle
Cost: Free for members, $25 for non-member
Our nature is restful. When we use meditation to release mental burdens such as grudges, anxiety and concern over the opinions of others, we discover progressively deeper layers of mental calm and peace.
In this workshop, we will look at specific meditation techniques for reducing states of mind that destroy our peace and calm. Everyone is welcome!