Mindful Hearts, Happy Families
Saturday, September 19
Time: 3 pm – 4:30 pm
Teacher: Mimi Harris
Cost: Free for members, $15 for non-member adults, optional $5 donation for children
Join us for a special class designed for parents and children to explore meditation together and create a family meditation practice. While the class is especially suited for children ages 6–11, younger and older children are always welcome!
Each session will include guided meditation instruction with a ten-minute meditation, a dharma teaching for families and a fun art activity or game to reinforce what we learned.
This summer, the workshop will meet on the 3rd Saturday of the month, June-August, focusing on themes such as compassion, love, patience, and healthy ways to handle strong emotions. No registration is needed—families can join any class at their convenience. Everyone is welcome!