9:30 am – 1 pm
Teacher: Kadam Matthew
$15; free for members

Community Practice Day

In this once-a-month practice gathering, we will receive teachings on preparing the mind for deep meditation in conjunction with the Heart Jewel practice. There will also be some explanation of selected lamrim meditations. On the basis of these explanations, we will engage in Heart Jewel, along with Lamrim and Mahamudra meditation, and progress on the path to liberation and enlightenment!

PLEASE NOTE: This class is intended for those with some experience of Kadampa Buddhist practices, or at least some familiarity/comfort with traditional Buddhist practices and worldview.

9:30 – 10:15 am Teaching: Building the Foundation for Deep Meditation
10:15 – 10:45 am Break
10:45 – 11:30 am Teaching: Stages of the Path
11:30 – 12:30 pm Heart Jewel Practice with Lamrim Meditation
12:30 – 1 pm Lunch and discussion (optional)
A simple vegetarian lunch will be available – donations encouraged!