MEDITATION FOR BEGINNERS
Meditation for Beginners
SATURDAY, NOVEMBER 2
11:30 am – 1 pm
Teacher: Tom Cook
$20; free for members
We can read about meditation. We can listen to a podcast about meditation. But nothing is more inspiring or effective than learning to meditate directly from a skilled practitioner— alongside fellow beginners. This 90-minute workshop includes guided meditations and practical methods for bringing more peace into your life. We’ll cover:
• The benefits of meditation
• Why meditation actually works
• How long to meditate, what to focus on – and why!
• How to overcome distractions
• How to stick to a regular meditation schedule
Everyone welcome. No need for previous meditation experience. Advance tickets are encouraged.