MEDITATION FOR BEGINNERS

SATURDAY, OCTOBER 5
11:30 am – 1 pm
Teacher: Michael Repucci
$20; free for members

Meditation for Beginners

We can read about meditation. We can listen to a podcast about meditation. But nothing is more inspiring or effective than learning to meditate directly from a skilled practitioner— alongside fellow beginners. This 90-minute workshop includes guided meditations and practical methods for bringing more peace into your life. We’ll cover: 

• The benefits of meditation
• Why meditation actually works
• How long to meditate, what to focus on – and why!
• How to overcome distractions
• How to stick to a regular meditation schedule

Everyone is welcome and no experience is necessary. Advance tickets are encouraged, and can be purchased using the Eventbrite link above.

WorkshopMaria Rapetskaya