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11:30 am – 1 pm
Teacher: Kadam Matthew
$15; free for members

$50 for Intro & Series
(4 classes)

Freeing Ourselves from Anxiety

Take back your mind, your time and your life.

Is it possible to find peace in a world that is chaotic, unpredictable and beyond our control? YES, because the one thing you can control is your response to the world you experience.

Many of us suffer from anxiety or feel overwhelmed by the stress of daily life. Meditation is the solution. As your mind becomes clear and peaceful, you will gain the ability to remain calm and positive even when confronted with the most difficult situations.

Everyone welcome – no need for previous meditation experience.

This special event is  followed by a three-class series:

September 15: Finding  Peace Within
September 22: Anti-Anxiety Training
September 29: Thriving in Adversity