Date: Saturday, January 27
Time: 11am – 1pm
Cost: Free for Members • $25 for non-members
Enlightenment and great bliss are one thing... but Buddhism can also help us with more immediate goals, such as having a fantastic day!
In this lively class, we’ll learn meditations, mental exercises and ways of reframing our situation that can turn a bad day around and keep an awful day from turning into the Worst Day Ever.
Workshop includes a talk, meditations, discussion and a take-home reference handout. Everyone is welcome!