Date: Saturday, April 21
Time: 11 am – 1 pm
Cost: Free for Members • $20 for non-members
The power of our meditation can be deeply enhanced through practices known as 'preliminaries'. These preliminary practices help us to create a special environment conducive to inner development.
Come along to this Saturday morning class and learn to set up a shrine as a focus for practice to create and maintain your own scared space.
With a meditation space to help us set our direction, support our intentions and create space in the mind, our practice can increase in both focus and depth.