COURSE INFO:

Day: Wednesdays
Dates: Ongoing
Time: 11:30 am – 12:30 pm
Teacher: Nicole Bury
Cost: Free for Members • $15 non-members

So many people say that they do not have a regular daily practice, even after years of meditating. This class is designed to help us develop a daily practice by starting small and learing to enjoy the process of changing, slowly and consistently, for the better. Through developing a daily practice we will come to know first-hand all the benefits of meditation, a peaceful heart and a happy mind. A practical ongoing experiment with being a meditator!

Topics will include:

  • Motivation
  • Mindfulness
  • Time considerations
  • Concentration
  • Understanding the mind and how it works and using this understanding to create a personalized, skilful practice that we can enjoy.

LOCATION:

Vajradhara Meditation Center
444 Atlantic Avenue
(Bet. Nevins and Bond Streets)