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COURSE INFO:

Day: Thursdays
Dates: Through April 26
Time: 7:30pm – 9:00 pm
Cost: Free for Members • $15/class for non-members
DROP-INS WELCOME!

Imagine being able to respond skillfully to problems and conflicts with a peaceful, flexible, solution-oriented mind—free from anger, repression or fear. Participants will learn to apply Buddha’s teachings on anger. By understanding the nature and causes of anger, we can begin to transform problems and conflicts into opportunities for personal growth and true inner power. 

The class consists of instruction, guided meditations and discussion. The mind-training methods taught in this course include meditation and meditation break exercises—tried-and-tested methods which can be practiced by anyone regardless of prior experience. 

You can join at any time!

April 12: Responding Skillfully to Conflict
April 19: Patience with Yourself
April 26: Acceptance and being Effective in the World


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COURSE INFO:

Day: Thursdays
Dates: May 3 – May 17
Time: 7:30 pm – 9:00 pm
Cost: Free for Members • $15/class for non-members
DROP-INS WELCOME!

If we lack confidence in ourselves and our radical potential, we will not experience real change. In this series we will look at what it actually means to change and investigate our fear of change and our doubts about it.

Through developing insight into our true nature, we naturally acquire confidence in our own potential for transformation. Combining this confidence with Buddhist spiritual practice will enable us to become the person we truly wish to be...and more! 

You can join at any time!

May 3: Overcoming Our Resistance to Change
May 10: Insecurity vs Confidence
May 17: Joyful and Relaxed


Day: Thursdays
Dates: May 24 – June 14
Time: 7:30pm – 9pm
Cost: Free for Members • $15/class for non-members
DROP-INS WELCOME!

To experience the peace we long for in our heart of hearts, we need to abandon our distorted ways of looking at our self and our world. Developing wisdom and using the power of our peaceful concentration to completely integrate that wisdom into our heart will enable us to transform our outlook and enjoy the peace we desire.

You can join at any time!

May 24:  The Peace of Concentration— the Stages of Tranquil Abiding
May 31:  Wisdom and Concentration
June 7:   Discovering Reality
June 14:  Liberation from Sorrow


LOCATION:

Vajradhara Meditation Center
444 Atlantic Avenue
(Bet. Nevins and Bond Streets)