Day: Mondays
Dates: Ongoing
Time: 10:00 am – 11:00 am
Cost: Free for Members • $15/class for non-members

So many people say that they do not have a regular daily practice, even after years of meditating. This class is designed to help us develop a daily practice by starting small and learning to enjoy the process of changing—slowly and consistently—for the better. Through developing a daily practice, we will come to know firsthand all the benefits of meditation, a peaceful heart, and a happy mind. It's a practical, ongoing experiment with being a meditator!

Topics will include:

  • Motivation
  • Mindfulness
  • Time management
  • Concentration
  • Understanding the mind and how it works and using this understanding to create a personalized, skillful practice that we can enjoy.