NO FAMILY MEDITATION IN AUGUST! CLASSES WILL RESUME ON SEPTEMBER 10.
Our family can be our biggest wellspring of love ... and our greatest source of frustration. Join us on Sunday mornings so that the whole family can train in mindfulness and virtue.
Classes consist of both family meditation and separate parents' and kids' activities. By practicing together we develop a common foundation. By practicing apart, parents have an opportunity to dive deeper into the ways that Dharma practice can help us deal with the practical challenges of parenting, while children can learn the essentials of mindfulness practice in a fun and friendly environment.
Classes are open to all families (however you define family), large or small. We welcome kids of all ages, but do ask that parents of pre-K children participate on a rotating basis as teacher assistants.
Vajradhara Meditation Center
444 Atlantic Avenue
(Bet. Nevins and Bond Streets)