“I am not a meditator!“
“I have never done this before…”
“This is too intellectual for me!“
But... do you want to connect better to your child? Are you feeling you are pulled in a thousand directions and think that maybe coming together to refocus, regroup is important? Parenting in a modern world is a busy and sometimes isolating endeavor. Our children are often over scheduled and stressed. They are inundated with screens and iPads that keep them distracted and quiet but do we teach them the benefits of taking a breath to calm and center their minds when they are distressed?
Come and gather with other families as we share our experiences and ideas of how to integrate our practice of mindfulness into the rhythm of our busy family life.
Facilitator: Mimi Harris
Cost: Free for everyone!