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Don’t Panic! The Meditator’s Guide to NOT Freaking Out

Saturday, May 18   •   10:30 am – 12:30 pm
Free for members   •   $25 for non-members
Maria Rapetskaya

Meltdowns. Who hasn’t had one? They’re painful for us and those around us. Often, our reactions only add fuel to stressful situations and cause more damage. In this workshop we will examine ways of managing and eliminating “freak-outs” and learn to use these moments to understand the inner workings of our mind. This will permanently transform our ability to handle stress and unexpected situations.

Our classes start on time. Please arrive 10-15 minutes prior to class to register and get comfortable.

We are an all-volunteer run organization. Pre-registration, when available, helps us tremendously by lowering our processing fees, helping us staff according to demand and streamlining the check-in process for our class assistants!

General Information:

  • We are located in Boerum Hill at 444 Atlantic Avenue, between Nevins & Bond Streets – a short walk from most major subway lines!

  • All of our programming is suitable for both beginners and more advanced meditation practitioners – unless otherwise noted.

  • If offered, pre-registration is encouraged, but not required.

  • No special clothing is necessary, and we offer both chairs and cushions for sitting.

  • Please try to arrive at least 10 minutes prior to class to sign in and get comfortable. We do our best to start and end on time, and your help is appreciated!