PART 1:     10:30am – 12:30pm
PART 2:     12:30pm – 1:30pm Discussion & Refreshments (optional)

With Resident Teacher Matthew Riechers

Feel like you’re always giving at your own expense? Whether it’s in our relationships at work, at home or with friends, many of us have a hard time saying no. We wind up feeling overextended, stressed out and resentful. No one wins!

Buddhist teachings can help us avoid such situations and identify opportunities for helping others that are mutually nourishing. This workshop will offer practical advice and strategies for helping and giving that leave us feeling peaceful, relaxed and of greater benefit to others than ever before. 

There will be opportunities for class participation and consideration of particular examples. Everyone is welcome!

Cost: Free for Members • $25 non-members