October Series

Breaking News: Unbroken Mind is Possible!

The question of keeping up with the news can feel like a choice between staying informed and staying sane. If we tune it all out, it's hard to know how we can help—and our compassionate heart atrophies. Taking it all in, however, can leave us feeling overwhelmed, angry, or discouraged. 

In this course, we'll explore how meditation can help us cultivate a mix of compassion, patience, wisdom, and inner peace when it comes to the news. Rather than reacting to every headline, we'll learn how to stay strong, resolute, engaged and peaceful—no matter what’s happening in the world.

Students are welcome linger for an optional discussion from 8:15-9pm.

Free for members / $12 non-members

November Series

Buddhist Offerings: Giving With our Mind

The holiday season is all about giving—shopping, gifts and finding the perfect present. But what if we could also give in a spiritual way, with our minds and hearts? In this course, we’ll explore the Buddhist practice of giving and discover how to cultivate a more generous mind, share our happiness and pleasures with others (including Buddha), and delight in their good fortune. We’ll see that generosity isn’t just about giving material gifts—it’s about the joyful attitude we bring to the world. Everyone welcome!

Free for members / $12 non-members