Meditation for Children
Sunday Mornings
Every Sunday
10 am – 11 am
($8 per child/$12 per family)
What is Meditation?
Every child, even the most restless child, has the innate ability to still his/her own mind. In today's hyperkinetic world our children need this rare opportunity to nourish the development of their own meditation practice.
This series is meant for children who are just beginning to meditate as well as for children who already meditate with confidence. Throughout this series, we will show the children one-step at a time how to count their breaths, maintain proper meditation posture, and enjoy the process of calming their minds. In addition, every class will include an interactive component and discussion to relate how meditation will help the children in their every day lives.
About Meditation for Children
Children need to learn how to cultivate peace, focus and joy in their lives. Help your child get started by joining our Meditation for Children class. This class is designed to help children learn to relax, build their self-esteem, improve their ability to concentrate, how to solve their own problems, and develop a happy heart. These skills will help children in both their academic and family lives. Every class emphasizes compassion, kindness and cultivating a positive mind through meditation, engaging activities and discussions relevant to their everyday experiences. All are welcome to drop in for an individual class, or to come regularly each week. Parents should attend with their children. Open to all age groups.
Booking information: Please contact Vajradhara Meditation Center via email or call us at (347) 715-6999.
facebook