What to Expect at a Class

The meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.

What Happens at a Class?

At the beginning of each class the teacher will guide a gentle, relaxing meditation in which he or she will help us to develop a beneficial motivation for attending the class.

Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually time for discussion and questions and answers. The teachers have all trained on the Teacher Training Program and are skilled in helping us to apply Buddha’s advice to our own daily lives, with appropriate analogies, stories, reasoning and humor.

The session ends with a guided meditation, designed to help us take the teaching to heart in such a way that we are confident in beginning to practice it on our own.

Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally.

Other Frequently Asked Questions

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

If you wish to take notes, please bring a pen and notepad.

What is the cost of the classes?

$12.00 per class or $80.00 per month for unlimited classes. As a non-profit organization, all class and membership fees go toward supporting the center and branch classes.

How should I dress for class?

Dress comfortably.