Monday Evenings at VMC
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NO CLASS MONDAY MAY 28th -MEMORIAL DAY WEEKEND ________________________________________________________________
Day: Every MONDAY [except Mon May 28]
Time: 7:00 pm - 8:30 pm
Teacher: Mimi Harris
Location: Vajradhara Center
Cost: $12 class
Registration: Drop in class, no registration required)
Please note: Directions
For beginners and experienced practitioners alike.
The extraordinary presentation of Buddha's teaching know as the Stages of the Path, or Lam Rim is a step-by step guide to making our life a path to freedom, connection and enjoyment in every circumstance.
In this weekly class, Mimi Harris will give some explanation on how to meditate with confidence, how to establish and sustain a daily practice, how to improve our concentration and reduce stress and anxiety and many other key topics, all through the lens of this special contemplative style of meditation.
Please come along, and enjoy!
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